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Join me through Youtube for a FREE Trauma-Informed not-Naked! Yoga Live-Stream to celebrate #menstrualhygieneday on Friday, May 28 at 11:00 AM PST! If you miss it, it will be available for playback. Tell your friends!

Menstruation awareness, health, and education are very important to me, so we're celebrating with a free class! It'll be an open-level,  trauma-informed class, and I'll use the opportunity to spread the word  about how we include menstrual management in our definition of Naked!

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FREE Trauma-Informed not-Naked! Yoga Live-Stream #menstrualhygieneday

Naked in Motion founder, Willow, is bringing a series of clothed Yoga & Pilates classes to you online! HELP US RAISE $15,000 (USD) in 15 days for oxygen supplies in India: https://fundraisers.giveindia.org/fundraisers/naked-in-motion-fundraiser-giveindia-oxygen Open-level! Willow is learning ASL and she will incorporate throughout the session (as best she can) for those with hearing disabilities. Today, we are celebrating Menstrual Hygiene Day! Got my awesome shirt at https://represent.com/store/happyperiod Follow @wearehappyperiod on Instagram! Viewer discretion is advised. You are responsible for knowing your limits! Always listen to your body and make decisions that work for you. Skip anything you want, and take breaks when you need to. If something hurts, stop. Remember, more is not better, it's just MORE.

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