FREE not-Naked! Yoga Live-Stream for INTERNATIONAL YOGA DAY (Patreon)

FREE not-Naked! Open Level Yoga Live-Stream #internationalYOGAday

NOTE: THE INTERNETS FAILED AFTER ABOUT AN HOUR AND 15 MINS, SO I DIDN'T GET TO FINISH THE COOL DOWN! Feel free to finish with a few of your own stretches if you made it through the rest of class. Naked in Motion founder, Willow, is bringing a series of clothed Yoga & Pilates classes to you online! Check out our Patreon page to start your at-home Naked! Yoga practice ~patreon.com/nakedinmotion~ TODAY IS INTERNATIONAL YOGA DAY!!! This will be an open-level class for all incorporating asana (movement), meditation, and pranayama (breathing exercises)! Willow is learning ASL and she will incorporate throughout the session (as best she can) for those with hearing disabilities. Viewer discretion is advised. You are responsible for knowing your limits! Always listen to your body and make decisions that work for you. Skip anything you want, and take breaks when you need to. If something hurts, stop. Remember, more is not better, it's just MORE.