FREE not-Naked! Live-Stream: Anti-Rumination Meditation (Patreon)

FREE not-Naked! Live-Stream: the Pizza Pie of Awareness

Willow will be taking an extended leave of absence starting in April to recover from burnout. Before she does, she wanted to teach two more free meditation techniques that have helped her a lot. NEW: Pay What You Can (as little as $5 USD) to access our entire Patreon library of Naked! Yoga Content, including full-length classes, video tutorials, workshops, and picture tutorials. ~patreon.com/nakedinmotion~ Viewer discretion is advised. You are responsible for knowing your limits! Always listen to your body and make decisions that work for you. Skip anything you want, and take breaks when you need to. If something hurts, stop. Remember, more is not better, it's just MORE.