1 Hour Quantum Breathwork Journey I 8 Rounds (Patreon)

• Length: 50 Minutes of Breathing + 30 Minute Meditation

• Rounds: 8

• Breath Holds:

  • Type: Inhale and Exhale (longer)

  • Duration: 1:30 | 1:45 | 1:45 | 2:00 | 2:15 | 2:30 | 2:30 | 3:00

• Breathing Style: 2 Part Breath in/out through mouth | Belly Chest Out

• When to Use:  Morning on the weekend or evening time to enter deep states

• Intention/Purpose:  Altering your state of consciousness

I have done this session a few times already, each time coming out with IMMENSE gratitude and inspiration. For these sessions it is always best to lay down and take some time to create a loving and safe space for yourself. If you have friends or loved ones that like breathwork, community breathing can enhance the experience. And as always, I recommend staying for atleast 20 minutes of the meditation because it is here where the magic happens.

Much love to all,

Sandu