25 Minute Morning Breathwork Routine For Elevated Emotions | 5 Rounds (Patreon)

Here is an extended version of the recent Do This Every Morning. In this version we are practicing in and out through the mouth for a bit more activation, but feel free to go in through the nose out through the mouth. Lots of gratitude for being able to share my work with you all. Thanks for all of the support, enjoy this session.

Much love,

Sandy

• Length:  25 Minutes of Breathing + 15 Minute Meditation

• Rounds: 5

• Breath Holds:

  • Type: Exhale

  • Duration: 1:30 | 1:45 | 2:00 | 2:00 | 2:15

• Breathing Style: Inhale through mouth exhale through mouth

• When to Use: Morning

• Intention/Purpose: To quiet the mind while moving stuck energy and emotions