(MP3 + Breath) 25 Minute Guided Breathwork | 6 Rounds | 2 Speeds (Patreon)

Published:

2024-10-06 04:44:04

Imported:

2026-06

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Downloads

Stress your body 6 roundsMP3 breath.mp3
MP3_Breath_25_Minute... - audiogram.mp4
MP3_Breath_25_Minute... - audiogram.mp4

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Content

Length: 25 Minutes of Breathing + 10 Minute Meditation
Rounds: 6
Breath Holds:
- Type: Exhale
- Duration: 1 Min| 1:30 | 2:00 | 2:00 | 2:15 | 2:15
Breathing Style: Inhale through nose exhale through mouth
When to Use: Morning or afternoon
Intention/Purpose: To challenge yourself with short breathing rounds but longer breath holds.

Files

Previews only