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  • 8 Rounds of SUFI.wav

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Content

  • Length:      33 Minutes of Breathing + 19 Minute Meditation

  • Rounds: 8

  • Breath Holds:

    • Type: Exhale

    • Duration:  1 Min | 1:30 | 1:30 | 2:00 | 2:00 | 2:15 | 2:30 | 2:30

  • Breathing Style: Psychedelic Breathing + Sufi Breathing

  • When to Use: Before meditation

  • Intention/Purpose:  To enter a deep state of healing meditation where you find connection within yourself

Comments

Joti Amandeep Kaur

Why cant I download this? I dont see the download option..

Sandy

You need to use your RSS link and add it to any podcast app. RSS can be found in your profile

Brian Dolan

Words fail .. my mind keeps saying be careful you don't know what to do with this feeling ... Then I remind myself of my intention to feel good and use it for meditation 🧘‍♂️ And everything passes including this experience. Thank you as always Sandy my brother 🙏