25 Minute Controlled Hyperventilation For Deep Tension Release | 5 Rounds (Patreon)

Here is the youtube 3 round version where I speak more about why we would want to practice a style like this from time to time. https://youtu.be/-FGqW3bG3oo?si=Ym6AkeLpJm3kMMpF

• Length:       25 Minutes of Breathing + 15 Minute Meditation

• Rounds: 5

• Breath Holds:

  • Type: Exhale

  • Duration:  1:40 | 2:00 | 2:15 | 2:30 | 2:30

• Breathing Style: Fast paces connected breathing in/out of mouth

• When to Use: When you need some activation in your day or life

• Intention/Purpose:  To help release tension and get out of the mind