25 Minute Guided Breathwork Journey | 4 Part Breathing | 6 Rounds | Tribal Drumming (Patreon)

Length:   25 Minutes of Breathing + 13 Minute Meditation

Rounds: 6

Breath Holds:

• Type: Inhale holds first 3 rounds, then the rest exhale retentions

• Duration:   1:00 | 1:30 | 1:45 | 2:00 | 2:15 | 2:30

Breathing Style: 3 powerful inhales 1 powerful exhale.

When to Use:  When you need some activation with tribal drumming

Intention/Purpose:  I wanted to bring a new fun technique to the channel with both inhale and exhale holds