1 Hour Summer Solstice Breathwork Journey | Live in Mallorca (Patreon)

I'm excited to share this exclusive 1 hour breathwork journey with you here on Patreon, filmed and recorded during my recent Summer Solstice workshop in Mallorca.

We had a beautiful time coming together for this 2 hour event, joined by people from all over the world. I truly hope some of you can make it to one of our future gatherings on this magical island.

For this session, I teamed up with Hernan Livolsi, a talented and well-known musician here in Mallorca, to create a 1-hour rhythmic breathwork journey. Each round featured a different song, but everything else was fully improvised. The length of the rounds and breath retentions flowed intuitively, with me giving subtle cues that Hernan followed beautifully.

Enjoy, my friends.

• Length:     1 Hour of Breathing + 15 minutes of meditation

• Rounds: 6

• Breath holds: Exhale and inhale

• Breath retentions: Just hold as long as feels comfortable, there are no set times.

• Breathing type: Inhale through nose exhale through mouth

• intention: to provide a live set for those who cannot come to Mallorca one day.