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Reconnect with Your Inner Child | 1 Hour Deep Breathwork Journey & Healing Meditation (Patreon)

Published:
2025-07-31 15:00:15
Imported:
2026-06
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Content

This is one of the longest journeys that I have shared here on Patreon. And just like in the Deep Tension Release video, this is a deep one, lying down is recommended. I really enjoy these activating sessions, however they are not for everyone. If you have a very sensitive nervous system and react very strongly to these open mouth breathing sessions, you can try in/out through the nose or just skip this session. Always listening to the body.

  • Length:     50 Minutes of Breathing + 15 minute meditation

  • Rounds: 4 Long rounds

  • Breath holds: 1:30 until 2:30

  • Breath retentions: Inhale

  • Breathing type: 2 part inhale 1 part exhale In/out mouth

  • intention: To explore altered states of consciousness and to connect with our younger self in the guided meditation.

Files

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Comments

Andy Clyce

All I can say is WOW! That was an amazing journey. The breath work part felt similar to other sessions. However, it was during the meditation and a period thereafter I realized what kind of journey I was on. When Sandy suggested slowly rolling onto your side, I realized I was so relaxed that I had a hard time moving (not in a bad way, just surprising). I would subscribe to his Patreon channel for this session alone. It's a good one!

Tacosdepescado

That was epic. Thank you Sandy. And thank you (whoever reads this) for doing this courageous work. I see you.

Vanessa

This was the deepest I've ever connected with all the versions of myself including that 4-year-old child who is holding on to some pretty scary stuff that no child should experience. Thank you for the bottom of my heart

Jeff Scott

This, perfectly timed to what I most needed, in a time of deep pain from separation, creating a gentle space of open heart, tears of gratitude, child pain energy dancing freely toward release into a wonder sense of embodied love. A beautiful experience from a lovely spiritual practice. Thank you so much 🙏💝

Barbara G

Eternally grateful for this one, found me at the right time. Still crying with relief and joy. ❤️

Brian Dolan

This brought up some deep sadness I was carrying but I feel ready to embrace the pain within. Out of all the breathwork people I've followed wim hoff, soma breath your style of breathing really does for me for that I'm grateful 🙏 ♥ 🙏

Jared Troutman

As my kids would say, “Dang Brahhhhhh! Let’s Go!!!!!!!!” Meeting my earlier self so clearly really made this one pop.

KatiV

I’m just so grateful, thank you

Brian Dunstan

Truely profound. Thank you Sandy.

Michael

Dear Sandy, the difference between you and others who take breaths is your deep awareness — in your body, in your breath, in every movement and every word. Consciousness flows through you, and I can feel it so clearly. That’s why you’re one of the best out there. Thank you from my heart for your videos, for your presence, and for simply being here on this Earth. Much love to you, brother. Greetings from Germany.

Todd

I’ve been following you since the early days and I have to say that was all time. Thank you beyond words for crafting this and all your amazing work over time. I imagine it would be a lot of work yet I’m wondering if you have ever considered doing a longer session? 2-3 hours? I know I’d be down for that journey. I enjoy the longer ones and the places they take me. Your guidance on this one was superb. Once again Sandy, thank you. I’m eternally grateful.

Claudia

Thank you

Vanessa
>>182802313

That's a good idea. When I first started 10 minutes was too long lol. Now an hour doesn't seem like it's enough.

Rachel Amies

This one came at the right time. Loved it. Thank you, Sandy,

Trish

What a magical journey. The guided meditation so beautiful. Thanks so much Sandy 🙏🙏🙏

Donia

I'll echo this being a Masterpiece.. Thank you, Sandy!

Mercedes Roberts

Did anyone enjoy this I’m nervous to do it

Lars Nicolaysen

For me this is your masterpiece, Sandy. Tears were swelling up under my eyeshades when your voice made me think of my childhood. Felt deep sadness first but then came a realization that that me who I was as a child is still the same me and a deep feeling of forgiveness and gratitude came up, like a homecoming. Thank you, Sandy

alise

had this on my to do list since u posted it.. yesterday a HUGE childhood wound came to the surface very loudly so decided i'd give this a shot today and wowoooowww ... wow wow wow. most intense breathwork experience i've had. so much came to the surface 🥹 i really felt my younger self's pain and i became one with her but enveloped her as a protector at the same time. anyways , a lotttt happened for me lol i just want to say THANK YOU for this experience, i truly gained so much insight into my inner world and felt so much loving emotions for those who make my little self feel safe. i basically sobbed for 10 minutes after the meditation lol this DEFINITELY is something you want to dedicate a lot of time afterwards for integration ... anyways, THANK YOU SANDY!!!! 🩷🩷🩷appreciate it more than u know. Love to everyone here & may all your little selves feel safe to express & exist freely 🧚

alise
>>183328537

and thank you in general bc your breathwork content has helped me so ridiculously much. i've only been doing breathwork for 3 months since discovering it in rehab but it's been truly transformative for me. i do one of your practices every day before work and every day before bed. i love to do the longer ones outside supported by Pachamama 🩷 SO MUCH GRATITUDE FROM ME TO YOU!! hugs 🫂 my friend

Dasha Vincent

Wow that was such an incredible experience,. I really felt my child self break out of her shell for the first time. Thank you thank you for this beautiful Breath work !

Mohmmad

Incredibly powerful. Thank you Sandy 🙏🏼

Archana van Gils

It felt like time travel—but not in some sci-fi way, more like soul-travel. One minute I was here, and the next I was face-to-face with my 5, 10, and 15-year-old self. Mind. Blown. Holding them, kissing them, forgiving them—for everything—was unlike anything I've ever felt. I honestly feel so privileged to have witnessed that part of myself. Everyone deserves to experience something like this—just once—to meet their past selves and realize how far they've come.

Timber

Absolutely amazing brought forth tearsof love gratitude and forgiveness! Truly healing journey thankss

Eric Van Amerongen

so much gratitude for this journey, thank you for sharing

Valerie Melendez

Incredible. Thank you Sandy, I needed that desperately.

Brian Dolan

This breathwork is like a touch of heaven man 🙏 🙏 🙏

Kathleen Farrell

That was so amazing. I felt the presence of angels and guides holding me. Very powerful. Thank you. 🙏💕

DanielDay1

It is fascinating how each session feels different. It's great how you add a little twist or nuance, which keeps it engaging and makes it easier to stay curious about what else could be explored. This session, like the others, provided me with another glimpse into my soul and, as always, brought about emotional healing. Your guidance and support are truly invaluable.

E U

Absolutely wonderful. My body and brain was surging with energy I was tingling all over but it felt good and peaceful. Usually with activating sessions, although I always love the meditation part, the breathing part is tough for me to get through with a lot of shaking and crying and to my surprise I had almost none of that. The guided meditation was perfect, telling myself exactly what I needed to hear while in such a deep place. Toward the end I was all the sudden in the hammock we had as a kid in my backyard, looking at the sky, then it was like I was floating but with loved ones and pets that had passed away around me and I felt a real sense of joy and calm. I needed this badly. Thank you for another wonderful, healing session Sandy! ❤️🙏🏼

Magnus Garvik

This was amazing breathwork session for me! I laughed I cried and I got a lot of good insights. Sandy thank you so much for giving me this experience. Much love❤️

Danijela

Dear Sandy thank you for this meditation. Your voice and instrumental background are allowing me to relax deeply. Something unexpected happened though. I had to listen the meditation part several times over and over again. My mind would shutdown and not accept to hear your words every time I was listening the part of embracing my younger self although I was awake I could not hear it like I was absent. I would consciously hear one part but then my mind would for some reason not hear the whole sentence. I patiently went through the second half of the video like I hear it for the first time, for a few times, to be able to literally hear it and to reconstruct and project my truth, safety and love upon myself while looking at my younger self grayblue eyes. I succeded due to my patience and your calming voice that doesn't ask for nothing, but is powerfully present in a gentle yet consistent way like the waves of the sea that speak the story to those that are present to percieve it. Big gratitude for you Sandy and for your important work of art.

Wade Brackenbury

Wow, that was my best experience so far ever with breath work! I can’t even describe the feelings and experience I just had. I really love that there are so many layers of this work that I can keep discovering. Thank you for creating these in increasing the more powerful sessions.

Dixie

Thank you dear soul

Roey

Beautiful. So intense. So soft. So beautiful. I'm so grateful for this meditation. Thank you.

Fabio Eagney

Amazing breathwork. I felt so light when I got up from bed!

César Rico

Hi Sandy. Do you practice any type of OBE? What breathing style or exercise do you recommend at night for practicing this type of experience? My problem is that I fall asleep, or I get very active and can't fall asleep consciously, and I stay awake for hours.

Lauren Maizlish

Towards the end I felt my awareness slip somewhere behind my body, observing and getting out of the way for what needed to be released. Quite amazing, thank you <3

Brian Dolan

Just had a deep release. I touched a very deep part of me that wanted to be seen tears flowed. Words fail.. Just gratitude 🙏

alise

giving this another shot! 🙏🏻

Thijs van der Aa

Wow.....thank you. Thank you. I've been following your sessions for a long time and have done countess things like therapy and plant medicine to try and find something, feel something. Today, for the first time, something opened up inside of me where I felt my strength lies. Something that was closed off for so long. And now that it's there, everything else can just rest in that space and find peace. I'm sure this will need some more cultivating but I feel a door has opened that I've looked for externally for year. Thank you Sandy for what you put into the world 💚

Tom kdr

Thank you,Sandy ,I needed this😍

bIndependent

I love this one. Love inhale breath holds. 2nd time, surely will return

cam mills

second time doing this absolutely sublime 💗💗💗

Marc

A very beautiful and deep session 🙏🏼 thank you. I wish everyone a beautiful day 🍀☀️

Jirka Šícha

This Is One of mine favourite sessions… I saw my self when I was kid and also a few months ago, when I went trought the breakup.. and told my self that I did everything I could at the moment and that I was always doing the best I could at the moment…

cam mills
>>189264585

i have done this session each day for 3 days now and it's been a truly remarkable experience each time every time it's own unique flavor of opening, healing, and gratitude 🫶🏽🙏🏽🫶🏽🙏🏽

Marissa Hughes

That was incredible, thank you. So grateful for you, Sandy 🙏🏼