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25 Minute Morning Activating Breathwork I 5 Rounds I Inhale + Exhale Holds (Patreon)

Published:
2025-09-11 16:12:03
Imported:
2026-06
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  • 530883144.mp4

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Content

  • Length:     25 Minutes of Breathing + 10 minute meditation

  • Rounds: 5

  • Breath retentions: Inhale + Exhale 1:30-2:30

  • Breathing type: diagphragmatic + 2 part inhale 1 part exhale (activating breath)

  • intention: A morning sessions with activating and calming breathing, exhale and inhale holds.

Files

Previews only

Comments

Bridget Engel

I feel alive and brimming with energy. I love your calm energy and videos. 🙏💞

Nicola

Dear Sandy, thank you so much for another absolute masterpiece of yours! 🙏 I just wonderered if you could recommend a composition of yours for me to learn to make my feet warm. Although I experience the most amazing moments with many of your pieces of God's given art my feet can stay cold throughout. I don't seem to be able to break that bodily pattern. Any thoughts or recommendations are MUCH appreciated. 😅 Lots of Laughter, Breath and Piece for ALL, Nicola🌻

Yakov Werde

In bed after rising Felt the body warm The mind clear Positively flow in Thanks

Axel Waldhelm

Wow. Again amazing. First time here in the Patreon channel coming from your youtube channel. Thank you Sandy for your great work. So glad to have found you. 🙏❤️🏝️

Tyler Allen

Went to sleep with the deep meditation from Monday woke up with this bad boy- solid work man and thank you.

Paul

Thankyou again Sandy for this gift of a session. Just wondering what bird did you use for the bird sounds .

Melia Scaletty

This was aaaahhhhmazing. Thank you so much 💖

A Unity

Every new video is my favorite, you are aligned with benevolence. Have you come across Dan Winter? He is a very far out scientist who has studied the soul, enlightenment, bliss, and how breathing effects the DNA. He explains a breathing technique in this video (https://www.youtube.com/watch?v=JrUqEbrxdxw), which also has an informative description including references. There's some energetic visualization that is very helpful, which you already do in your narration so this seems to be on your path! You both are doing amazing work that is life changing ❤️‍🔥 Thank you so much for what you do.

Cónin MM

This was insanely powerful today, helped me discover something somatic within me that I wasn't aware of before hand. I really appreciate what you do, thanks!

Lauren

Sandy, This one is extra special. I’ve practiced it twice now and both times have been really deep. I’m sure this has been asked before, but I’m curious if there’s anything I can be working on to build towards longer exhale retention (aside from these sessions). I’ve been practicing for a few months and still find exhale retention really challenging. Thanks for all you do 💛

Sandy
>>187305861

Try taking mini breath holds throughout the day. Without doing any specific breathing before. Just exhale normally, hold and take a few steps getting used to that feeling of air hunger. Adding more and more steps each time. This is training your CO2 tolerance and has many benefits. Hope this helps !

Joshua Foster

One of my new faves! Definitely at the top of the list Sandy, you've outdone yourself! Bravo!

Trond

Thanx. This was great. Is it ok to do the breath hold on exhale in every round? I get deaper on exhale holds.

RandyF

Another best ever!

Kyle

Lovely! Are you playing the drone flute in these tracks? I play a low D myself 😁✌️

Leigh Dev

what incredible track to go with the journey, amazing start to an early morning Sandy, thanks :)

Ann Kuhn

Hello! I'd love to take this with me to an offline retreat next week... Is there a way to save this to my phone to play later? Thank you!

Donia

¡ Increíble ! Another masterpiece !!

Saleh
>>187618147

You can download it and play it later. If you are an android user, on the top right you can find 3 dots. Click on it, then click on download, and there you go :)

Livia Pack

Such a nice one, thank you ❤️🎈

Jordan Carr

This journey is a serious step up. Wonderful work, my man! Very impressive energy movement. Beyond grateful to have discovered this medicine. Thanks for keeping me coming back and continuing to deepen my connection to myself and my energetic being. 🙏❤️🔥

Angela Owens

I just wanted to share how much your work has changed my life. I always get such deep revelations from my higher self during the holds. Thank you!

Melia Scaletty

These sessions get better and better every time I do them. I can’t thank you enough. I hope our paths cross one day so I can thank you in person 💖

DanielDay1

The development of this journey is fantastic and the 10 min meditation at the end is the sweet spot here. One of my new favourite morning routines after a short 20min Qigong practice....Excited about the upcoming app to better organize favorites. :-D

Jordan Carr

Hey Sandy, this is an amazing journey of energy in the body. Your music and curation of the experience has been honed beautifully! I truly appreciate you following your call to this work. Any chance you could get this as an instrumental?

Lars Nicolaysen

This is my new favorite. Absolutely fantastic, Sandy! Can’t wait for your app to better organize favorites, have so many already. Thank you for all you do to make our troubled world more beautiful ❤️🙏

Annika Stalliviere

Hi everyone! When I hold my breath for 2 or 2.5 minutes, my SpO2 drops down to 57. I don’t have any symptoms though! Is it the same for you? I measured it with a pulse oximeter. Love to all Annika