Sandy

Guided Breathing Meditation To Help Fall Asleep (Audio Only) (Patreon)

Published:

2022-12-17 17:26:08

Imported:

2026-06

Tags:

Guided Meditation

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Welcome to this 4-8-8 breathing meditation to help get us out of our waking state and into more of a yoga nidra state. I think it's extremely important what we do when we first wake up, and the last things we do before going to bed. And I am a firm believer that some sort of conscious breathing is key. Enjoy this meditation everyone.

Much love,

Sandy