7 Rounds of Psychedelic Breathwork I 45 Minutes I Increase Breath Hold (Patreon)

Welcome all of you beautiful breathers. You all voted for another session of this length, so here it is! I combined 3 different songs and it's a fast breathing for all 7 rounds. You can of course, do half the speed and still stay with a nice rhythm synched up to the music. On the long breath holds, it's encouraged to take a little sip when you've hit your limit, let it back out, and hold until the next round starts. Best to do on an empty stomach first thing in the morning. Also a good time is a night before bed. Totally up to you. Hope you all enjoy and much love for the support.

Sandy 

• Length:      42 Minutes of Breathing + 18 Minute Meditation

• Rounds: 7

• Breath Holds:

  • Type: Exhale

  • Duration:  1 Min | 2:00 | 2:00 | 2:30 | 3:00 | 3:30 | 4:00

• Breathing Style: Psychedelic Breathing (Inhale/exhale through mouth)

• When to Use: When you want to get out of your comfort zone

• Intention/Purpose:  To put some positive stress on the body with extended breath retentions