30 Minute Rhythmic Breathing I 4x4 I 2x2 I 5 rounds (Patreon)

You all voted for the Rhythmic Breathing so here it is! 5 rounds of ' counts in 4 counts out and at the end of each round we do 2 counts in 2 counts out. I had a very deep and powerful experience from this semi short breathing journey so I hope you all enjoy. Thanks a lot for your continued support allowing me to make music and content and keep sharing the power of the breath. I really appreciate all of you.

Much Love,

Sandy 

• Length:     27 Minutes of Breathing + 20 Minute Meditation

• Rounds: 5

• Breath Holds:

  • Type: Exhale

  • Duration:  1:30 | 2:00 | 2:30 | 2:30 | 3:00

• Breathing Style: Inhale through nose exhale through mouth

• When to Use: Before meditation/sleep

• Intention/Purpose:  To calm the analytical mind and enter a meditative state