30 Minute Out of Mind Into Body Breathwork I 25 Minute Meditation (Patreon)

Welcome my friends. This is another long one with longer breathing rounds than normal. Be sure to lay down, so you can fully relax and let go. 

Practices like this are really beneficial to do once or twice a week to give your system a nice reset. Set aside an hour for yourself completely undisturbed so you have nothing to worry about. Dim the lights or use a blindfold to help go deeper. Using headphones or speakers is highly encouraged.

Its important to stay in the meditation as well, at least 15 minutes..if you dont have time, I recommend doing the session when you have the full 45+ minutes.

With the longer breathing, you might experience some tetany (cramping in the hands, feet or mouth) or feeling hot or cold. These are normal symptoms and are nothing to worry about. If it gets too uncomfortable, return to nasal breathing for a few moments.  You can have a blanket by you if you are one to get cold. 

If at any time you feel any emotions coming up, I encourage you to fully embrace it and allow whatever needs to come up to come up. Even joy or laughing!  Making any sounds or movements is highly welcome as well if you feel the call. We will do some toning breaths on the exhale, dont be shy to really let that AHHHHH out. It feels great. 

The mind chatter will be the most difficult part. Our mind likes to keep us in our comfort zone and be in control. Be curious to see what is on the other side of resistance. 

Enjoy this practice and much love to all of you.

Sandy

• Length:      30 Minutes of Breathing + 25 Minute Meditation

• Rounds: 4

• Breath Holds:

  • Type: Exhale

  • Duration:   1:30 | 2:00 | 2:30 | 3:00

• Breathing Style: Inhale through mouth exhale through mouth

• When to Use: Before meditation

• Intention/Purpose:  To get out of the thinking mind and into a deep state of meditation