20 Minute Power Breathing I 5 Rounds (Patreon)

Published:

2023-07-10 11:43:08

Imported:

2026-06

Tags:

20-30 Minute Breathwork gratitude power breathing

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Content

Length: 19 Minutes of Breathing + 8 Minute Meditation
Rounds: 5
Breath Holds:
- Type: Exhale
- Duration: 1 Min | 1:30| 1:30 | 1:45 | 2:00
Breathing Style: Inhale through mouth exhale through mouth
When to Use: When you want to be clear about your intentions
Intention/Purpose: Why did you show up today?

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