40 Minute Psychedelic Sufi Breathwork I 8 Rounds (Patreon)

A few people on here suggested creating a longer Sufi Breathwork, so here it is. I created this song is November 2022 so it was fun revisiting this. I also took the time to enhance the music, mixing and mastering each instrument to get a fuller sound with the tools I have learned since releasing this song almost 15 months ago. Thanks to a Patreon member Alex King Harris who is helping me with my music production skills. 

I REALLY enjoy this extended version, something about the movement helps me enter a deep state of meditation at the end. I came out of it with such clarity and gratitude and I wish you all a beautiful experience.  I have done it the past 3 mornings upon waking and will add this to my regular long videos for now. Let me know what you all think in the comments. 

There are many SUFI techniques, these are the only ones I know, along with chanting and movement. I was told that Sufi masters would gather in groups and sometimes do this sufi breath for an hour straight, emptying all of their garbage in the mind to connect with God on a deeper level. I am not a Sufi and do not know much about the spiritual practice besides form poets and some breathing. I am fascinated by many different cultures and spiritual practices taking bits and pieces from them all to help me on my path. Here is a litte bit more about Sufi Breathwork.

Spiritual Connection: The ultimate goal of Sufi breathwork is to foster a deeper connection with the divine. This is in line with the broader aims of Sufism, which focuses on the personal, experiential knowledge of God.

Healing: Sufi breathwork is also used for healing purposes, both emotionally and physically. It is believed that by mastering one’s breathing, one can control the energy within the body, thereby promoting health and well-being.

Integration with Movement and Dance: In some Sufi traditions, breathwork is integrated with physical movements or dances, such as those performed by the Whirling Dervishes. These movements, combined with controlled breathing, are used as a form of spiritual practice to achieve trance states and spiritual ecstasy.

Much love,

Sandy 

• Length:      33 Minutes of Breathing + 19 Minute Meditation

• Rounds: 8

• Breath Holds:

  • Type: Exhale

  • Duration:  1 Min | 1:30 | 1:30 | 2:00 | 2:00 | 2:15 | 2:30 | 2:30

• Breathing Style: Psychedelic Breathing + Sufi Breathing

• When to Use: Before meditation

• Intention/Purpose:  To enter a deep state of healing meditation where you find connection within yourself