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It's self help, I know. Trust me. 

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The 5 Second Rule - Mel Robbins BOOK REVIEW

BUY HERE: http://amzn.to/2GfspMI Alarm Clock: http://amzn.to/2E6zTkt Impact Theory Interview https://www.youtube.com/watch?v=LCHPSo79rB4 Science behind the rule: https://www.success.com/videos/youtube/the-science-behind-the-5-second-rule BBC Brain Article: http://www.bbc.com/news/magazine-24173194

Comments

Joseph K

After you explained it, I paused the video and executed the 5 second rule. I ended up writing for 40 minutes, got 2 pages written.