The bench bod (Patreon)

NEW posts ALL week 🔥 stay alert for them 👀

Full circuit done at the gym today chest triceps shoulders yesterday and back biceps today plus cardio after both got me 🥵 lots of types of cardio I want to do but that’s not one of em! ;) sat down on the bench in the piece after the gym you can see the progress pump lines you name it 😋

Appreciate all the support from you guys so much 🙏🏻 ❤️ means a ton especially since a massive issue happened with my car today (those on my snap know) and put a real damper on my day, it’ll work itself out I’m sure just gotta have faith and keep grinding like at the gym 💪🏼