My dietary tips!! (Patreon)

I’ll make another video on what I eat specifically but for now here are some general guidelines you should follow!

In general:

- low sugar

- low fat

- low cholesterol

- low sodium

Bulking (lean):

- high protein

- moderate-high calories (more than 2k daily)

- moderate carbs

- all of the above general tips

Cutting:

- high protein

- moderate-low calorie (slightly less than 2k daily)

- moderate- low carbs