STORY TIME (also my attempt at Calvin Klein product placement 🥴) (Patreon)

I went to bed last night at like 1am right but I had a 10am class so I woke up at 6:45 running on like 5hrs of sleep. Nonetheless I STILL managed to get a workout in of my chest, triceps, & shoulders in about an hour and THEN managed to do 25 seconds under the cold rinse at the end of my shower. I did ALL OF THIS on a Friday as a 2nd semester senior (normally when you’d expect people to slack off a bit). This was the “pump” I had afterwards and just goes to show if you put in the effort progress will show!

Workout I did:

Delt raises - 35 lbs - 4 x 20

Squeeze press - 35 lbs - 3 x 22

Dumbbell kickbacks - 45 lbs - 3 x 20

Behind head tricep dumbbell extensions - 45 lbs - 3 x 16

Squats - 70 lbs - 3 x 20