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4 sets of 14 reps, 35lbs dumbbells 💪🏼

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The most basic bicep curl you will ever see

This is "The most basic bicep curl you will ever see" by Matthew Convard on Vimeo, the home for high quality videos and the people who love them.

Comments

Jalon Isley

I do these everytime I do arms and I love them

Minicooper2119

You definitely didn't choose that angle for us to see your biceps! Either way, you look great!! 😉😉😉🥰🥰🥰

Gary

Wow, that’s all I can say! Excellent work out

Daniel

Come to CA. We can go rock climbing! That’s an intense workout

Walt

I could do this in my sleep if I weren't an old guy with no muscle tone whatsoever. Don't make me show you! NOBODY wants to see that.

Ben Marleor

I’d be lying if I said I wasn’t thirsting but I am inspired to get into a better routine :)

BussyMaster

This membership is the best purchase I’ve ever made