The Progress lately (Patreon)

Today was Back/ Biceps but I also tried squatting for the first time and boy it was something else haha. The bar I used was 45 lbs plus an additional 45 lbs weight on each side with another 25 lbs on each side added on. Pretty much means I squat 185 lbs rn. Will say tho when you first lift these bars with the weight on it’s a scary experience but once you get the hang of it it’s awesome. Have yet to try benching but that’ll b coming soon!