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Back Day + What I hit below! (Patreon)

Published:
2023-05-06 16:41:00
Imported:
2026-06
Tags:

Content

Dumbbell Row - 60 lbs - 4 x 12

Barbell Bent Over Row - 100 lbs - 4 x 12

Lat Pull - 145 lbs - 4 x 9

Cable Row - 115 lbs - 4 x 13

Files

Comments

R1vrdal3

when did you start your workout journey

Anonymous

Was there a live this week? Cause I don’t remember it happening?