Shield Up 386: Activate the Genesis Protocol! (Patreon)

Welcome to a new generation of podcasting.

Where deep rest is a weapon and cheap dopamine is a TRAP.

No, we're not quite sure what we mean either but have a listen to this week's podcast and all will be (sort of) explained.

Send us your questions, suggestions for topics and Minging or Fair Plays: bit.ly/ShieldUp

Stay safe and keep your shield up,

RKG x