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You want schemes? You got it! One scheme-tastic episode, coming up! 

If you'd like to sponsor us for running a very SAFE 10k for Special Effect you can can chuck in a few pennies and help one of our favourite charities. 

Keep your problems, questions and funny stories coming in to: bit.ly/ShieldUp 

Stay safe and keep your shield up. 

RKG x 

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Comments

Anonymous

Thanks, now I have ABBA stuck in my head. Unsubscribe.

Michael Badcock

AT first I was like... how dare you talk about the national that way and then I was like shit yeah that’s every song...