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On this week's Shield Up, to celebrate reaching Episode 100 we answer 100 of your questions. Settle in because this one is a biggie! 

Thanks for all your love and support over the last 100 episodes and here's to 100 more. As always, send your questions, problems, funny stories and Minging or Fair Plays to: bit.ly/ShieldUp Stay safe and keep your shield up.

RKG x

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Comments

Zach Hardin

Rory needs to play the "Inner" versions of Iishin, Genichiro, & Owl Father

Austin Graham

I heard Rory saying in the previous ep that it would be the longest thing ever produced, but when I saw that length my jaw dropped. Thanks for making the next few workouts entertaining boys!

Adam Block

I will say on the Football conversation. I myself have recently gotten a new love for American Football. I was a fan of one team for a long long time, and I still am, but another team acquired some players I'm a fan of, so what can I do? I completely understand reservations on "switching" sides.

Elya

Now I'm thinking about Gav in his skin-tight pyjamas, this marriage is ruined.

Victor Lloyd

Can't believe we're already at episode 100. Feels like just yesterday you guys teased the new channel. So much has happened since then. To a 100 more!

The Zerbs

Wow 3 hour shield up? That's a Krupa edit for sure. Love you boys merry Christmas

Conall Jennings

nice one boys! great effort. can't wait to get through this :)

Charlotte S

3 hours? Definitely not a Gav edit.

Mike O

Looking forward to this! Merry Christmas!

Micah Kendall

It made me laugh so hard when Rory said about dark souls 2 "I think it's a bad game. I don't like it". I love you boys and I would watch you play any game, but I have such a hatred for dark souls 2 lol

Micah Kendall

I love that Rory just chills out and listens to Jack Johnson on Sunday. Perfect Sunday morning music

Sloan Mason

Anyone know the John Krasinski video they are talking about?