Shield Up Episode 112: The Sweaty Sofa (Patreon)

Just a heads-up for those who might be affected but there's some light chat about weight-loss at the top of this episode. 

Thank you to all the smart people in our community who got in touch to say DO NOT DRINK STREAM WATER. Most of our listeners heard it in time and the rest are recovering well.

As always, send your questions, problems, funny stories and Minging or Fair Plays to: bit.ly/ShieldUp 

Stay safe and keep your shield up.

RKG x