Full Legs Workout (Patreon)

Published:

2023-07-08 12:18:58

Imported:

2026-06

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Leg Extensions - 4x15

Leg Press 45 - 4 x 16-14-12-10

Seated Leg Curl - 4 x 12-12-10-10

Lying Leg Curl - 3 x 12-10-10

Hip Thrust - 4 x 14-14-12-12

Abductor Machine - 4 x 15

Adductor Machine - 4 x 15

Seated Calves Raises - 4 x [12-15]

Previews only