Back, Traps & Rear Delts (Patreon)

Published:

2023-08-02 15:08:46

Imported:

2026-06

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•Unilateral Machine Pulldown 3X10-10-8

• Smith Machine Deadlift Lat Focus 4X10-10–8-8

• Unilateral Machine Row 3X10-10-8

• Chest Supported Barbell Row 3X10-10-8

• High Cable Lat Prayers 3X10

Traps & Rear Delts:

• Low Cabel Shrugs 4X15

• Rear Delt Fly Machine 4X [10-12]