Quads & Calves Workout (Patreon)

Published:

2023-09-12 12:09:56

Imported:

2026-06

Tags:

# #bodybuilding #muscle

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Missing 1 full-res photo, 1 video, as this post has not yet been imported.

Leg Extensions • 4X15-15-15-15

Leg Press 45° • 4X10-10-8-8

Hack Squat • 4X10-10-8-8

Adductor Machine • 4X12-12-10-10

Seated Calves Raises • 4X15-15-15-15

Standing Calves Raises • 3X15-15-15

Previews only