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Up and Down Moves 1: Genie (Patreon)

Published:
2024-03-20 11:31:01
Imported:
2026-06
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Content

Genie is an interesting way to transition between inverted and upright grips!

Comments

Caloy Diaz

Interesting point to make the middle/transition also interesting, as it is indeed a whole routine. ☺️ ‘Genie’ reminds me of the Cupid or Apollo pole-archer poses. 😆

geckoco

Ooh full genie scares me haha. But seeing that you can take it into something else looks like a great way to build confidence! Thanks for the tips!

Blumineck
>>132853707

I don’t tend to use genie often for pole archery because it’s a little unstable when you go hands-free, but yes, the top knee is essentially in a very similar position!

Blumineck
>>132863017

Genie can be scary for sure! One thing to remember if it feels unstable is that it’s less about keeping the pole in your knees the way you would in a knee hold or leg hang, and more about pressing the pole into the back of your legs like in a martini sit!