Invert Tips (part 5): Regressions and Alternatives (Patreon)

Another alternative to the lifted invert is the reverse invert, which looks like this. It can help to build familiarity with moves like leg hangs and flatlines, but it doesn't generate as much space as a lifted version, so it can be tricky to keep the height needed for more elaborate moves or combos. Remember to engage your core on the descent so that you can keep building up your invert technique!