Beginner Pole Class (part 2): Chair Spins (Patreon)

After floorwork, I'll try to cover some static spins. These use a little more strength, and can pose more of a mental hurdle as you need to convince yourself to actually leave the ground. Don't worry if it takes some time to get past this, or if you slide down quickly at the start. All of this can be built up and improved on over time!