Mini-Meditation - relaxing in uncomfortable situations ! (Patreon)

Many people get stressed in certain situations, like feeling claustrophobic in closed environments. If you purposefully (and only briefly) expose yourself to uncomfortable situations and try to stay calm and breathe through them, this can be a tremendous help in real-life situations, eg. when you're stuck in a lift.

The focus is always the same, breathing and focussing on the pelvic floor, contracting and releasing, whilst inhaling and exhaling.

Give it a try 😉

Kisses
Tulla 💋