Meditation with movement.... (Patreon)

Not every body is made to sit still. Many of us find it stressful to do so and find release in movement. If you're like that or would like to try something different to train your focus, why not combine movement with breath. It doesn't need to be fast or strenuous. You can relax and focus just as much as you would by keeping still.

Give it a shot 😉

Kisses 💋
Tulla