Meditation to calm down ! (Patreon)

This meditation is very much focussed on our inner world, i.e. regardless of what is going on around us, we keep the focus on the inside, stretching the breath calmly for three counts. The inhale as well as the exhale ☺️

This helps to calm you down if you're feeling overwhelmed or overexcited 😆

Give it a shot 👌

Kisses
Tulla 💋