Next live stretching: coming Thursday 19 hrs gmt +1 (Patreon)

I've had a request to go a little more into spine mobility in one of my Contortion Kitchens so I thought this time, I'll combine my live stretching with a little contortion kitchen and we can stretch together. So if you want to join in, hop into your yoga shorts on Thursday and I'll show you some stretches to keep your spine elastic and healthy. 🤣🤣😘