How Many More Sets? (Patreon)

Ryan had been using the bench press station at the gym for about 15 minutes, cranking out sets of 155 x 5 for volume training when the woman, "Bethany," approached.

"How many more sets do you have?" Bethany asked, impatient.

Ryan had seen her many times before, and who could miss her? He remembered when Bethany first started coming to the gym, before she received a Boomgirl treatment. Back then she was a skinny little thing with big tits. But now, over a year later, she'd developed at least three times his strength and the attention she formerly enjoyed from men at the gym had turned to dripping contempt for anyone who wasn't doing explosive sets at extremely high weight. 

"Actually, I'm, uh, done," he said, instantly intimidated by the powerful woman. He got up and began unloading the bar but she stopped him. 

"Don't bother, this is less than my warm-up." She added 30 lbs to the bar, and knocked out a set of five like it was nothing. He watched as over the next few minutes she worked up to sets of three reps, at 405 lbs.

Finally, she loaded two more 25-pound plates, bringing the load to 455 lbs. Ryan summoned his courage and approached. "Do you need a spot?" he asked.

"Oh, that's a good idea," Bethany said, then turned from him and called out to another woman across the room, named Katie. Katie wasn't nearly as big as Bethany, but she clearly outmuscled Ryan.

"Thanks for reminding me!"

He watched in awe as Bethany knocked out a single at 455 lbs with relative ease. She got up and said something to Katie, who then glanced over at Ryan and laughed.

Bethany positioned herself back on the bench after a minute, but this time attempted a second rep after the successful first. She struggled hard pushing it up, with Katie as her careful spot, but managed it.

"I can't believe the gains you're still making, Beth," Katie said, "you'll be over 500 within another month at this rate."