432Hz | Height decrease.
BENEFIT : Self explanatory, this will make you shorter! Feel free to use this until you get to your desired height!
Slightly sped up, "I am, my" only, understandable, to the point, short sentence, recurring wording, simple/regular wording, religion friendly, it's okay if you can hear or understand the affirmations, just lower the volume if it bothers you.
Good luck! 🤍