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Not a month, no more than a week, I just want to get used to sleep no later than 2 or 3 am.Been sleeping at 6 sometimes 7am AND THAT'S NO BUENO.

So I'l try harder this time

Also, eye drops, oh my god my eyes feel amazing

Comments

Douglas Otter

If you can get access to melatonin that might help, don't need a prescription

Nardo

already got some, but when I draw I forget about it

Shann Shanks

You take all the rest you need :)

Douglas Otter

Can't blame you. I've got an alarm for mine and I still somehow forget

amphithundr

May you have a restful break! <3

jellybones

lack of sleep is so much more damaging than most think. the statistics on night shift workers is horrifying. get sleep.

BearsFlush

Sorry about that , maybe try to back sleepy early to don't damage You

J B

🫂

Silver Kodiak

On the same boat when I code. Hydration also was an issue. Get a dimmerable lamp and a smart plug and program it to lower the light progressively to the point you can't work anymore. This will forcefully remind you to go bed and make a tad bit more tired so you sleep efficiently. Set it to be very low around 2 am the first week, then go back 15 minute evry week, till you hit a comfortable 1 o clock. Habits take time to kick in and technology can definitely help you staying on track.