Premature Goddess - Guide To Premature Ejaculation (Patreon)

Table of contents

Record Keeping

Masturbation

Porn

Clench

Hypnosis

Mantra

Sex

Preface

This is knowledge I have gained over the past few years. I have used this to turn my husband into a fully fledged prejac. He has gone from someone who could last an hour or more to someone who will cum after a handful of thrusts into my pussy. He has been ruined, be warned that these methods might be irreversible.

Record Keeping: Precision Is Key

When it comes to record keeping, there is no room for sloppiness. Every action must be documented promptly, thoroughly, and in perfect detail. This is not negotiable.

**Date of Action**

Record the date you masturbated or had sex.

**Duration of Task**

You are required to time yourself with precision. Log exactly how long the task took to complete, down to the second. Guesswork is lazy and will not be tolerated.

**What You Watched or Looked At**

Document in exhaustive detail the materials you reviewed. If you watched a training video, include the full title, duration, and the platform it was viewed on..

**Fingers Used**

Yes, even the fingers you use are to be documented. Were you gripping the little guy with three fingers, or full stroking it with a fist? Precision matters here too.

In summary, record keeping is an exact science. It demands discipline, attention to detail, and a refusal to cut corners. Your records reflect your level of care and dedication—anything less than perfection will not be accepted. Do it right the first time.

Masturbation: Mastery Through Sensitivity

Masturbation is a skill that can be optimized for speed and precision. The key is to begin with a natural, full-fist approach, then gradually refine and reduce the extent of your hands involvement as you develop sensitivity.

### Step 1: Start with Full Engagement

At the beginning of your masturbation practice, use as much of your hand as is necessary to achieve the fastest and most effective results. This means engaging your hand fully, utilizing the entire range of motion. Stroke deliberately and thoroughly. The goal at this stage is to establish a baseline rhythm and ensure your body and mind know that your orgasm is not to be delayed.

- **Hand Coverage:** Use all fingers and palm, reduce your grip as much as possible.

### Step 2: Monitor and Reduce Engagement

Once you are comfortable with a full grip and your speed improves, begin reducing the extent of your hands involvement. Then begin to reduce the amount of motion. The idea is to identify which parts of your hand and which motions are superfluous, then eliminate them gradually.

- **Less contact:** Experiment with stroking with less and less contact. Once you hit a plateau in speed reduce the fingers touching your cock.

Full grip->Spider Grip(no palm)->Three fingers(and thumb)->Two fingers(and thumb)->One finger(and thumb)->One finger->Hands free

- **Less Hand Movement:** Begin limiting the vertical motion of your hand, keeping the stroke more contained. Focus on precision rather than brute force. Go from a fluid motion to short stiff strokes.

### Pro Tips for Success

Before you start take 1-2 weeks off of masturbating and watching porn. This is dificult for most.

Don't give up or have cheat days!

Fake it till you make it.

Think of how sensitive your cock is and how quick you are going to cum as your grip it.

Porn: Visual and audible Stimulation

Your visual and audible stimulation is key to reducing your orgasm time. If you opt to not do the 1-2 week reset you can watch whatever porn you currently use to get off. If you do reset then I would start with women in underwear, bikinis, or censored.

As you get faster, reduce your visual stimulation with less skin.

Whatever you do only make yourself triggered by what you are comfortable making you cum. Some men can get to the point of hands free orgasms and if clothed women is what you get off to, then you might put yourself in a very embarrassing situation.

Clench: Ruining your stamina and hands free

**Warning do not do this if you aren't sure this is the lifestyle you want**

Before you touch your cock, you will want to just clench the muscle you use to stop urine flow. Do this in a rhythmic flow and as hard as you can. Our aim is to over work the muscle. This may increase your time at first as it will strengthen the muscle, but our goal is to over work and tighten it for the long term goal of making you faster. You might even be able to orgasm just from clenching!

Spend at least 10 minutes doing this before you touch your cock. Bonus points if you do it until you can't anymore.

Hypnosis

Listen to subliminal or hypnosis files daily. You can install triggers or just reinforce how sensitive you are down there.

Best hypnotists

Yes Nicole

Goddess Briana

Goddess Athalia

Katherine

Mantra

Tell yourself daily you are a premature ejaculator, you can't last, pussy feels too good, looking at women makes you want to cum. Start a 10 second count down when you stroke or have sex and speed the count up as you get closer to 1!

Sex

You are a prejac, you can't please your GF or wife. Think about how disappointed you will make her once you cum too soon. You don't know how to fuck like a real man so you are going to fuck like one who has no idea what he is doing. Rub your little dick on the outside of her pussy as you fail to insert it. Think about how pathetic you look to her as you do this. Finally your little dick finds its way into her pussy. No full thrusts, none… you will stiffly make short rigid thrust into her pussy almost like you are about to cum with each thrust. Ask her how good it feels while you do this, she will likely laugh at what you are doing or she will be upset. Think about how good her pussy feels and how she likely feels nothing the way you are thrusting.