NEW * * * ✧🍃🦢˚˖୨୧⋆｡✧ ONLINE MAT PILATES by Jooles - Low Impact - All levels ✧🍃🦢˚˖୨୧⋆｡✧ * * * (Patreon)

Join Our Online Mat Pilates Class with Jooles!Description: Experience the benefits of BN Naked Pilates from the comfort of your home with our live online classes. Whether you’re a total beginner or an advanced practitioner, our classes are designed to cater to all levels with lots of layering and options to progress and regress within each move. Our Level 3 Mat & Reformer Qualified Instructor will guide you online through a series of exercises aimed at improving your flexibility, core strength, and overall well-being through the six principles of Pilates:Breath🫁Control 👀Precision 👌Flow 🍃Concentration 🧠Centering/Core 😇What You’ll Need:• A comfortable mat to protect your spine as we will be on the floor most of the time and to join in being naked (if it's cold put something on)• A clear space to move around on the floor• Camera showing the whole mat and yourself so the instructor can give verbal corrections and individual guidance when needed, please don't be offended if you are asked to tweak an arm, flatten your back or stick to a move, bring your legs in to a different position, lower your head etc, everyone is at different stages in their Pilates journey and Jooles is there to make sure you stay safe, with the correct spinal alignment so you don't injure yourself. • Optional: Props like a small pilates squishy ball/cushion, Resistance band/dressing gown cord, baby dumbell/can of beans. • Water to hydrateMicrophones 🎙️ are most likely going to be on so I can talk and guide everyone depending on numbers in the class. So no music or TV's on in the background please.Class Details:• Duration: 1 hour• Format: Live via Zoom• Schedule: Sundays 7.30pm• Price: £6Book Your Spot Today! 👉 https://my.fitune.io/nakedfitness/activitiesPlease let Jooles know at the start of the class if you have osteoporosis, low back pain, shoulder issues or any other injury and we can modify the exercises for you. Not suitable for those that are pregnant as Jooles is not pre-natal certified. Props are not essential at all you can stick to things you find around the home. But if you want to add more variety to your practice or just have the right kit here are some useful links. It doesn't have to be the exact ones. You might have some of these already. Link to soft ball (don't inflate to full - it wants to be squishy) if you want to try it over using a cushion.Link to resistance bands if you want to progress from your dressing gown cord or rolled up t-shirt.Dumbbells - From 1kg to 3kg if you want more than a bean can or water bottle.'Camera on''Be in view''Be Participating' ENJOY!What to wear on your feet: You should wear non-slip grippy socks or go barefoot to mat Pilates class. What to bring: You should bring a water bottle to mat Pilates class. How often to practice: Some recommend practicing Pilates three times a week, but you can start with one session and add more as you can. What to do if you're a beginner: You can let your instructor know if you're a beginner so they can give you more focused attention. What to do if you feel pain: If you feel pain, stop immediately. If an exercise causes discomfort, you can try a modification (let your instructor know straight away) or skip it for a while. What to expect in a class: A mat Pilates class typically starts with a spine warm up, followed by exercises for the legs, abdomen, back, arms, and chest. What's the difference between mat Pilates and other types of Pilates: Mat Pilates is performed on the floor, while other types of Pilates use equipment like the reformer or cadillacMat Pilates is suitable for people of all levels, from beginners to advanced practitioners: Beginners: Mat Pilates is a great place to start because it's accessible and only requires a mat and some floor space. All ages: Pilates is suitable for people of all ages. People with reduced mobility or injuries: The exercises can be modified to make them easier or more challenging, and to bear weight only where it feels safe. Mat Pilates is a low-risk, high-reward exercise that can improve your:Strength, balance, and flexibilityMind-body connectionFat burningStress levels Pilates exercises are performed with attention to correct breathing techniques and abdominal muscle control. They combine strengthening and stretching exercises, and most classes include smooth transitions between the two