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Hey my loves, I hope you're well

You have 2 special guests today, my babies!!

In today's session I will support you in grounding into the body to lessen overthinking. When we are present into the body & now moment, we find it harder to over think, as a busy mind often means we are living in the past or future

so allow yourself to fully surrender to this moment & be cared for

lots of love, Michaela x

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