Athena Spagshausen takes on the CrossFit Games!! (Patreon)

Nerd Sneaks in CrossFit Games

Make sure you stay for Dave Castro's answer at the end!!! *mouth breathing* Subscribe!→http://goo.gl/aoxKQT Like it?? Join my team to help me make more→ http://patreon.com/alispagnola Hello, World Wide Web. This is Athena Spagshausen. I've been meek and unassertive for too long and I do believe I've found the solution. CrossFit. I snuck into the 2018 CrossFit Regional Games in Del Mar Fairgrounds, California. I disguised myself as a workout bro and interviewed the competitors to get their secrets. Clearly I did a great job with my disguise because I was even able to get a one-on-one with the director of the CrossFit Games Dave Castro. I gathered some very important information about exercises, WOD, AMRAP, RFT, Olympic lifting, power lifting, snatch, clean and how to be cool. Also, how to be the Fittest on Earth. And possibly Mars. Brent Fikowski won for the guys and Emily Abbott won for the girls though I think there might have been some drama. And also I'm just now finding out that there are more athletes I need to steal knowledge from. Patrick Vellner, Tia Claire-Toomey, Mat Fraser, Katrin Tanja Davidsdottir, Kara Saunders, Noah Olsen, Cassidy Lance Mcwherter, Annie Thorsdottir, Cole Sager... crap there are lots more. I'm considering going to the earth-wide CrossFit Games in Madison, Wisconsin from Aug 1-5. If you want to see me interview the world's finest athletes, let me know in the comments! FOLLOW ALI!!! ------------------ Subscribe!→http://goo.gl/aoxKQT ▶ http://instagram.com/alispagnola ▶ http://facebook.com/alispagnola ▶ And Snapchat! (add alispagnola) JOIN our community of Ali’s best pal-ys→http://patreon.com/alispagnola WATCH MORE ALI!!! ------------------ One-Gal Band: https://www.youtube.com/playlist?list=PLqq-iOHdAvBNBWElzdxkvYs5MERhiN5NA Outrageous vlogs: https://www.youtube.com/playlist?list=PLqq-iOHdAvBPthusY2GC2x1iv5oINiXfm Life the Musical: https://www.youtube.com/playlist?list=PLqq-iOHdAvBOEGgFVdsMXbnQeFJ-htHtQ Rants: https://www.youtube.com/playlist?list=PLqq-iOHdAvBNLoqDQkeIKDi-61hxhF-Uc Dance videos: https://www.youtube.com/playlist?list=PLqq-iOHdAvBM89vCSA5BB4kaB31i0b4Fa Hey best pal-y! I’m your musician, comedian, internet buddy. I’m dedicated to giving you music & comedy & fitness awesomeness every Thursday. (I also post my outrageous existence life vlogs every Tuesday secretly for my Patreon supporters only.) Thanks for joining me on my adventures and being a part of this band of outrageous friends I’ve got :) - Ali