alispagnola

The first video where we can work out together! (Patreon)

Published:

2018-10-29 23:06:36

Imported:

2026-06

haven't archived this post yet. have a subscription? use the importer!

Content

I've never done a workout vid where you all can actually follow along with me in real time. I wanted to try it out... and make sure it was something you could do fast at home without any equipment. Oh also it had to be Outrageous, so... superheros haha

What do you all think???

Files

Previews only

6 Minute Halloween Muscle Pump - Quick Home Bodyweight Workout | Fitness Outrageous | Ep. 3

Of course we all wanna look like superheroes for Halloween. This is my at home workout routine to get you pumped...6 minutes before the party. It's a full bodyweight workout using hiit workout principles focusing on quick results for men and women. We've combined a super-short bodyweight chest workout with a bodyweight shoulder workout and a bodyweight arm workout and a six pack workout to get your blood flowing to add definition and jacked-ness as fast as possible. Subscribe!→http://goo.gl/aoxKQT Like it?? Join my team to help me make more→ http://patreon.com/alispagnola Every Monday at 3:00 ET / 12:00 PT I bring you Fitness Outrageous. Fit tips. Health hacks. Superhuman strategies! All delivered with a side of hilarious. I'm constantly working to get better at life. Wanna join me? Let's get Fitness Outrageous together :) FOLLOW ALI!!! ------------------ Subscribe!→http://goo.gl/aoxKQT ▶ http://instagram.com/alispagnola ▶ http://facebook.com/alispagnola ▶ And Snapchat! (add alispagnola) JOIN our community of Ali’s best pal-ys→http://patreon.com/alispagnola Hey best pal-y! I’m your musician, comedian, internet buddy. I’m dedicated to giving you music & comedy & fitness awesomeness every Thursday. (I also post my outrageous existence life vlogs every Tuesday secretly for my Patreon supporters only.) Thanks for joining me on my adventures and being a part of this band of outrageous friends I’ve got :) - Ali