alispagnola

HOLY CRAP! MURPH. (Patreon)

Published:

2019-05-27 19:00:02

Imported:

2026-06

haven't archived this post yet. have a subscription? use the importer!

Content

Oh man. OUCH.

Honestly, knowing that you all would be here with me through the whole workout made it easier haha... Would you want to see me take on more grueling workouts like this??

Files

Previews only

Murph CrossFit Workout for Memorial Day! FITNESS OUTRAGEOUS

MaxNoSleeves and I take on the CrossFit WOD, Murph, for Memorial Day. Hopefully this will give you some strategy, tips or at least motivation as you watch us suffer through this Murph workout. I'm thinking next year we add the weight vest. MURPH CROSSFIT WORKOUT: Run 1 mile 100 pull ups 200 push ups 300 air squats Run 1 mile All in a 20lb/14lb weight vest Want to get better at life with me? Subscribe!→https://goo.gl/g94cKA Like it?? Join my team to help me make more→ http://patreon.com/alispagnola Subscribe to Max!→http://youtube.com/maxnosleeves Every Monday at 3:00 ET / 12:00 PT I bring you Fitness Outrageous. Fit tips. Health hacks. Superhuman strategies! All delivered with a side of hilarious. I'm constantly working to get better at life. Wanna join me? Let's get Fitness Outrageous together :)