alispagnola

The Personal Routine I Developed! (Patreon)

Published:

2019-06-24 19:01:01

Imported:

2026-06

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I mentioned maybe doing this in a past video and when you all said you wanted to see, I knew I had to make it happen. BONUS!! I was able to make it happen in my new gym!

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My Total Body Stretch in 4 Minutes FITNESS OUTRAGEOUS

This is my follow along workout for the full body stretch I do daily. If you don't know how to stretch, this is a great mobilization stretch routine in the morning, evening or even just some quick stretching exercises at work. I borrow from dance, CrossFit, physical therapy, yoga and even stuff to help your static desk job posture. Come hang out with me for these 4 minutes every day to learn how to get flexible and then feel superhuman :) Want to get better at life with me? Subscribe!→https://goo.gl/g94cKA Like it?? Join my team to help me make more→ http://patreon.com/alispagnola Every Monday at 3:00 ET / 12:00 PT I bring you Fitness Outrageous. Fit tips. Health hacks. Superhuman strategies! All delivered with a side of hilarious. I'm constantly working to get better at life. Wanna join me? Let's get Fitness Outrageous together :)