alispagnola

THE LAST ONE! PHEW (Patreon)

Published:

2019-12-16 20:00:03

Imported:

2026-06

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Content

I did it!! All 5 CrossFit Open workouts for you. Aaaaand this one has a special surprise with two cameos :) I hope you all liked this mini-series of pain! haha

Files

Previews only

The Final Workout Challenge - CrossFit Open 20.5 (ft. MaxNoSleeves)

MaxNoSleeves and I take on the final CrossFit Open workout. This is the CrossFit WOD, 20.5. Again, I'm scaling CrossFit because muscle ups are ridiculous. It's our CrossFit workout battle of man vs woman. For time, partitioned any way: 40 chin-over-bar pull-ups 80-cal. row 120 wall-ball shots, 10-lb. ball to 9 ft. Time cap: 20 min. Want to get better at life with me? Subscribe!→https://goo.gl/g94cKA Like it?? Join my team to help me make more→ http://patreon.com/alispagnola Every Monday at 3:00 ET / 12:00 PT I bring you Fitness Outrageous. Fit tips. Health hacks. Superhuman strategies! All delivered with a side of hilarious. I'm constantly working to get better at life. Wanna join me? Let's get Fitness Outrageous together :)